The content on Healthy Lifestyle Habits — including articles, manuals, videos, and communications — is provided for general educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it is not a substitute for consultation with a qualified healthcare professional.
No doctor-patient relationship
Use of this site does not create a doctor-patient relationship between you and Healthy Lifestyle Habits, its authors, or its reviewers. Never disregard professional medical advice or delay seeking it because of something you have read here.
Traditional practices
Many practices described on this site (including qigong, acupressure, herbal preparations, breathwork, fasting protocols, and hydrotherapy) originate in traditional medical systems. They are described as cultural and educational subjects. Traditional use is not a claim of proven medical efficacy.
Contraindications and safety
Where known, contraindications and safety notes are included with each practice — they are not exhaustive. If you are pregnant, have a chronic condition, take medication, or are recovering from surgery or injury, consult your physician before starting any new practice or supplement.
Supplements and products
Statements about supplements and products have not been evaluated by the U.S. Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
Emergency
If you think you may have a medical emergency, call your local emergency number immediately.